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10 Tips for Better Sleep

Email Print Getting a full night's sleep is as important to good health as maintaining a proper diet and getting enough exercise. Yet a third of Americans get less than 6 ½ hours of sleep each night -...

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Lemon Balm for Sleep

Email Print Lemon balm is a member of the mint family native to areas of the Mediterranean and western Asia. Going back to at least the Middle Ages, it has been used to treat stress, insomnia and...

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Lying Down Therapy

Email Print By Carolyn Dean, MD, ND Do not underestimate the benefits of simple therapies. I've made that pretty obvious because I spend so much time recommending one mineral – magnesium and one detox...

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Chronic Fatigue? Blast the Energy Zappers

Email Print Do you go through each day filled with fatigue and a lack of energy? We live in a fast paced world, and it seems like there are a million things going on at once each and every day. It’s...

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Pain and Sleep:15 Essential Sleep Tips to Reduce Pain and Get Your Zzzzzzs

Email Print   Pain and sleep … the two are intimately tied together. More specifically, pain is closely tied to the lack of sleep, and the lack of sleep is closely tied to more pain, in a sort of...

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The Surprising Noise that Helps You Sleep Far Better

Email Print We probably don’t need to tell you that many Americans are scraping by on far too little sleep. Survey after survey shows that most adults are either staying up too late – cutting into...

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5 WORST FOODS to Eat Before Bed …and 3 BEST

Email Print ***** by Jesse Cannone Healthy Back Institute Co-Founder If you like a little snack to “tide you over” while you sleep, you’re in luck. Some foods are actually quite healthy, even acting...

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8 Best Foods for Sleep

Email Print Eat These If You Want a Great Night of Zzzzzs Up to 70 million Americans are plagued by chronic sleep disorders and intermittent sleep problems. This makes for one drowsy population … and,...

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The ONLY 2 Reasons You’re Not Getting Enough Sleep

Email Print Are you chronically sleep deprived? Wait… before you answer, ask yourself these three questions: Do I fall asleep as soon as my head hits the pillow? Do I need an alarm clock to wake up?...

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The Benefits of GABA

Email Print If You Suffer Poor Sleep or Anxiety, It's a MUST Gamma-aminobutyric acid (GABA) is a neurotransmitter known for its inhibitory effect on nerves, essentially helping them to calm down. Low...

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7 Little-Known Ways You are Disturbing Your Sleep

Email Print Getting quality sleep is about much more than having energy in the morning or avoiding those pesky dark circles under your eyes. Lack of sleep is linked to serious diseases like diabetes,...

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What Is the Healthiest Position to Sleep In? (and what’s the worst?)

Email Print Sleeping is supposed to be the ultimate in rest and relaxation … yet so many of us spend our nights tossing and turning instead of slumbering. There are many factors that can disturb your...

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The Whacko Pill: Beware the Most Popular Prescription Sleep Aid!

Email Print Prescription drugs to treat insomnia are a $1.6-billion market in the United States, and at the helm is Ambien, the number one prescription sleep aid in America. Ambien works by increasing...

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How to Shut Off a “Wandering Brain” When You’re Trying to Sleep

Email Print Do you often find yourself lying in bed wide awake, unable to sleep at 3 a.m. because of a wondering brain? Research has shown that people with insomnia have difficulty shutting down...

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The Medieval Root PROVEN to Improve Your Sleep

Email Print Valerian, a flowering plant native to Europe and Asia, has been valued for its mild sedative properties since ancient times. Hippocrates was among those who described its therapeutic uses,...

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By: Deanna

I have ALWAYS thought this was a “cause” rather than a “symptom”. It goes right along with all the other statistical correlations with fibromyalgia…being a caregiver with few support systems, having...

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By: Shane

Yes, I agree that poor sleep is a cause of fibromyalgia. Studies have show that when people are deprived of sleep, they develop fibromyaliga-like symptons. However, getting good sleep for fibro...

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By: liz

i am sore in different parts of body, especially at night my sleep is not great,i am always very active.age is 60.if i go to dr,they only give you drugs,

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By: Shirley Warke

Hi, I’ve suffered with Fibromyalgia for many years. I too find a link with sleep depravation and fms. I was given gabbapentin and this drug enabled me to sleep better and feel more like I could cope....

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By: Admin

Hi Shirley, We would like to help and as it is key to educate ourselves on these issues, you may find it useful to get a copy of our free back pain book The 7 Day Back Pain Cure. It has a lot of...

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